Luxe Rest Ritual

Re-ignite Your Vitality

These sample videos are part of an expanded course that Meris created to bring people back from the brink of burnout, reactivate their vitality, and give them an overall energy and excitement about life. Designed for high-performing conscious humans, she uses time-tested modalities to reawaken joy: meditation, mudra, mantra, pranayama (breath work), journaling, kriya yoga, yoga nidra, and exploration of the hard question of consciousness.

Meris chose the JUMP Move studio for her project as it represents so many things that align with her work and values. Located in the heart of Boise, it embodies community, creativity, and connection — bringing all kinds of goodness together. The studio’s modern take on a time-tested practice reflects the same energy I strive to cultivate: mindfulness, vitality, and wellness. It’s a space that encourages us to prevent burnout, stay balanced, and fuel a healthy, sustainable life.

Please enjoy the following videos that Meris produced in our MOVE Studio.